Products for power in men

The most effective solution to male fertility problems depends on products for power in men.

Fertility is a man's ability to conceive a child.When they talk about male fertility, more frequently sperm fertility means this.

Specialists such as urologists, endocrinologists, neuropathologists and nutritionists deal with male power issues.The specialists of these areas recommend included in the diet of vitamins that contribute to male power.

Vitamins that increase power in men

• Vitamin A. Betacarotine and retinol, which are found in vitamin A, have a beneficial effect on male fertility.The daily need of the male body in vitamin A is 1.5 to 3 mg.
• Vitamin B Group B vitamins stimulate the nervous system.Stress is a common cause of problems with men.The vitamins of this group have a strengthening effect on blood vessels, including those that are in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for male libido and normalizes tocoferol consumption.
• Vitamin E. is the tocopherol that contributes to the production of hormones that are responsible for the health of the testicles and seed channels.The daily need for the male body for tocopherol is 12 to 15 mg.
• Selenium.Selenium is responsible for the health of the male genitourinary system and affects the quality of sperm and their fertile properties.Selenium also participates in the development of testosterone.The daily need for the male body in Selena is up to 100 μg.
• Zinc.This mineral activates testosterone production.The health of the prostate depends directly on the amount of testosterone in the body.For good power, the male body must receive 15 mg of zinc per day.

It may seem that to solve the problem it is enough to buy a vitamin complex in a pharmacy.The use of vitamins will really have a body strengthening effect, but if the diet does not include products that positively affect the power, the position will not improve.

Products that increase power in men

1. Seafood.Oysters and mussels contain the greatest amount of zinc and amino acids.The highest concentration of useful substances in spring capture (spring is the oyster reproduction period).The maximum effect of the use of oysters will be if raw are used, because amino acids are destroyed during thermal treatment.The world -famous Casanova lover ate 50 oysters daily.
2. Green.In addition to its bactericidal properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of erection.Garlic contains selenium and helps maintain the amount required in the body.For their properties, garlic and onions were prohibited for use in monasteries.Celery and ginger roots contain a large number of vitamins and minerals that have a beneficial effect on male power.And celery contains the hormone - androsterone necessary for male power.
3. Balls.They contain a large amount of minerals, vegetable proteins, vitamins, fiber and also many essential oils.The value and cedar nuts, almonds and pistachios contain a large amount of arginine: amino acids, which improves blood circulation and has a beneficial effect on power.Do not buy peeled nuts, because after cleaning the beneficial properties of nuts they disappear quickly.The most effective recipe is considered the honey mixed with chopped nuts.
4. Meat contains proteins and amino acids necessary for male power.But it contains a lot of fats and cholesterol.Therefore, meat consumption must be limited, as well as eat less fatty meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase power.However, chicken egg is less effective than quail.Quail eggs contain 3 times more beneficial substances for power, as well as, unlike chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male power is eggs with vegetables, prepared in a moderate amount of oil.It is better to refuse to add mayonnaise and bacon to add ovary.
6. Fruits contain aphrodisiacs: these are natural power stimulants and male libido amplifiers.These useful substances for power play the role of natural medicine.They are contained in fruits such as lemon and orange.Yellow and orange fruits contain a lot of lutein, which activates testosterone production in men.A very useful fruit for male power is a grenade.A glass of grenade juice without impurities has an effect on the male body, comparable to the famous pills.In Eastern countries, men eat a handful of seeds from Granada before a romantic night.

Products that negatively affect power

Knowing what products increase the power in men is not enough.To improve fertility, it is not enough to add fruits, shellfish, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• Fast food, french fries and potatoes: food, rich in cholesterol and starch;
• Cooked products with excess oil;
• excess animal fats;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups per day);
• Smoked meats.

The food must be balanced.If the daily diet consists exclusively of products that are useful for power, then this nutrition will lead to a vitamin deficiency necessary for the body.The best option would be to exclude food with negative effects from an existing diet and add some useful products, so the diet will be complex and will not benefit the body.

The transition to a balanced diet will not lead to instant results.The effect of a new diet can occur in a few weeks or even months, but it will remain for a long time if it maintains the principles of adequate nutrition.The diet in combination with power gives a persistent effect of increasing male power.